The Golden Mind Project provides elite yoga services, empowering students and teachers alike to tap into their own personal power and ever-present inner peace.
- yoga teacher trainings
- yoga teacher mentoring + continuing education
- private yoga (individual + group sessions)
- corporate yoga
- mindfulness workshops + retreats
- and MORE!
wHAT eXACTLY IS “THE GOLDEN MIND?”
What the Golden Mind is not, is the idea or suggestion that you can or should be happy all of the time. Instead, it is the awareness, trust, and inner-knowing that within you is the ability to find calm amidst the storm. It is the ability to feel it all. Compassionately. It takes practice; it doesn’t happen overnight. But it IS possible.
“You can’t stop the waves, but you can learn to surf.”
It is true that with a regular yoga practice comes a mental shift. No matter what brings you to your mat, if you practice consistently, it will happen. Not if, when. In yoga, the postures are designed to be uncomfortable (but not painful); they are designed to create a stress response. To get a rise out of you. Because on your mat, you have the opportunity to not only identify how you show up in times of stress and discomfort, but also practice how to respond (to these stressors) from a place of peace in a way that is life-enhancing instead of life-detracting. And that is why it is called a ‘practice.’ This practice translates off of the mat, into your life.
With more practice, you create a new normal. There is no way to predict when this shift will happen. And you won’t even realize that it is happening. Have you ever had the hiccups for what felt like eternity, and then all of a sudden they were gone … but you don’t know when they stopped? It is like that. Your life changes. You see things differently. Colors are brighter. You no longer react, but respond from a place of empowerment. You feel a greater sense of inner peace because you tap into your ever present inner light. This shift is what I refer to as the Golden Mind. It is present within everyone. With the right tools and support, you gain the ability to access your Golden Mind, access your inner peace, your inner light .. anytime, anywhere.