I’m looking forward to flowing with you!

Clear your space, turn off your phone, and minimize distractions so you can use this time to go inward and dive into your practice. Remember to always listen to your body and trust your inner wisdom to give yourself what you need.

If you are pregnant, working with a specific injury, or new to yoga, please contact me ASAP (email: info@thegoldenmindproject.com) to learn how to safely adapt your practice.

All classes are free at this time. If you wish to make a donation, you can do so here.