Reduce stress while increasing productivity and quality of life.
- Reduced stress, anxiety, and depression
- Increased energy & decreased fatigue
- Improved memory, focus, & concentration
- Increased strength & mobility
- Improved posture
- Improved overall health and decreased risk for disease, including cancer
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- Greater respect for senior management
- Attractive to potential employees
About the Classes
Classes are 30-60 minutes, offered online or in-person (local to Jacksonville, FL), and are considered all-levels, suitable for almost anyone, even absolute beginners. Each class will contain postures to realign the head and neck, stretch both the lower and upper back, hamstrings, hips and legs, while also strengthening the core, mid-back and buttocks. Classes include deep breathing techniques (to increase the supply of oxygen to the brain and calm the nervous system) as well as mindful meditation.