Reduce stress while increasing productivity and quality of life.
For Employees
- Reduced stress, anxiety, and depression
- Increased energy & decreased fatigue
- Improved memory, focus, & concentration
- Increased strength & mobility
- Improved posture
- Improved overall health and decreased risk for disease, including cancer
For Employers
- Increased productivity
- Decreased health care premiums
- Reduced staff turnover
- Reduced employee absenteeism
- Higher job satisfaction amongst employees
- Greater respect for senior management
- Attractive to potential employees
About the Classes
Classes are 30-60 minutes, offered online or in-person (local to Jacksonville, FL), and are considered all-levels, suitable for almost anyone, even absolute beginners. Each class will contain postures to realign the head and neck, stretch both the lower and upper back, hamstrings, hips and legs, while also strengthening the core, mid-back and buttocks. Classes include deep breathing techniques (to increase the supply of oxygen to the brain and calm the nervous system) as well as mindful meditation.
CLASS TYPES
Gentle Yoga
A relaxing all-levels class designed to warm the body and then gently and safely open you up from head-to-toe. (30, 45, or 60 mins)
Energizing Yoga
A faster-paced all-levels class that will incorporate movement paired with breath to build strength, mobility, and focus. (30, 45, or 60 mins)
Meditation
This 30-minute class strengthens your body and mind, starting with simple, gentle movement to warm the body and softening into an extended guided mindfulness practice.
