200HR YOga teacher training
TECHNIQUES: INSTRUCTION IN YOGA ASANA, PRANAYAMA, AND MEDITATION
Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations.
Practical and subtle aspects of teaching, including class sequencing, hands-on and hands-off assists, use of voice and body language, and reading the room and attunement.
ANATOMY AND PHYSIOLOGY
A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.
PHILOSOPHY | ETHICS | LIFESTYLE
An exploration of the history of yoga, pre-Vedic age to the classical era, and the evolution of the tantra and its application to daily life.
Leading peers in practice and a class experience, the art of giving and receiving feedback, and assisting and observing others teach.
BUSINESS OF YOGA
Review industry trends and develop an understanding of studio operations, scheduling classes, marketing, and managing private clients.
TOTAL 200 HRS