Curriculum

200HR YOga teacher training

TECHNIQUES: INSTRUCTION IN YOGA ASANA, PRANAYAMA, AND MEDITATION
100 HRS

Postures and breathing techniques with a clear focus on alignment, body benefits, contraindications, and special population adaptations.

TEACHING METHODOLOGY
30 HRS

Practical and subtle aspects of teaching, including class sequencing, hands-on and hands-off assists, use of voice and body language, and reading the room and attunement.

ANATOMY AND PHYSIOLOGY
20 HRS

A comprehensive overview of the physical body, bones, muscles, bodily systems and organs, and the subtleties of the energetic body.

PHILOSOPHY | ETHICS | LIFESTYLE
30 HRS

An exploration of the history of yoga, pre-Vedic age to the classical era, and the evolution of the tantra and its application to daily life.

PRACTICUM
15 HRS

Leading peers in practice and a class experience, the art of giving and receiving feedback, and assisting and observing others teach.

BUSINESS OF YOGA
5 HRS

Review industry trends and develop an understanding of studio operations, scheduling classes, marketing, and managing private clients.

TOTAL 200 HRS