RECONNECT + REVITALIZE + THRIVE
Have you been feeling the stress of our current times?
Has your yoga practice fallen to the wayside?
Could you benefit from finding ways to support yourself and creating self-care regimens?
If you said yes to any of these, NOW is the time to say YES to YOU and Fall Into You with our Online Yoga & Wellness Retreat.
We understand that attending LIVE events isn’t always feasible, so we created an online yoga & wellness retreat with you in mind and are excited to offer you lifetime access to the live event held Sep 18th – 20th, 2020. This carefully curated program was designed for you to reconnect with your inner being, revitalize your body, heart and mind so you can thrive in this last quarter of 2020.
Enjoy the retreat over 3 days or take your time and spread out the material to re-immerse yourself in your yoga practice, cultivate self-care rituals while deepening and enriching your practice both on and off the mat.
Creator of The Golden Mind Project, Valerie Ugrinow is an expert at creating multi-dimensional experiences, which includes holding space for her students, allowing them to connect with their own personal power on and off of the mat. Passionate about sharing the tools to live yoga, Valerie spends much of her time working with students and teachers alike offering her wisdom + experience to live life more skillfully and engaged.
Rebekka Mars brings a contemporary twist to the ancient practices of yoga and meditation. Her eclectic approach pulls from a dance of many styles of Yoga; and her Modern Meditation™ style reminds us all that we were born built to meditate, letting these practices easily flow into modern living. Teaching for over 12 years, she’s seen proof again and again of her belief that when the mind, body, and soul work, life works.
Founder of the Columbus School of Yoga, Colleen O’Brien McFall is known for her passionate instruction that immediately instills a sense of calm within her students while inspiring compassion, self-acceptance, and empowerment. Her genuine and caring approach to gentle styles, including Yin and Restorative yoga offer a safe and sacred space for inward reflection, cultivating a deep state of relaxation and peacefulness from within.
Founder and lead facilitator of Integrated Transformation School Of Yoga, Maggie Thomas believes in healing via functional movement patterns and optimal body alignment. With over a decade of teaching experience in multiple movement education industries including Pilates, Personal Training, MELT, Yoga (and more), Maggie fluidly sparks inquiry, expansion, and a safe sense of guidance for her students.
Your Yoga Retreat Experience
- 3 Days of Yoga, Workshops & Wellness Programming
- 4 Master Teachers
- Yoga styles will include Slow Flow, Vinyasa, and Yin/Restorative
- All levels welcome
- All the fun, inspiration and relaxation you’ve been craving.
- Lifetime Access to the recordings
In addition to the classes and workshops, we have partnered with Gillian Templeton, a Holistic Nutritionist based out of Vancouver, BC, to provide you a 7-day customized meal plan created specifically for the Fall Into You: Online Yoga & Wellness Retreat.
All participants will also receive a retreat workbook with an in-depth schedule and opportunities to explore what’s present for you throughout your retreat with resources to support you along the way.
Classes + Workshops
- Slow Flow + Yin/Restore with Colleen McFall
- Fascia Release + Vinyasa with Maggie Thomas
- Off Your Mat Workshop with Rebekka Mars
- Yin Restore with Colleen McFall
- Living Yoga Workshop + Vinyasa with Valerie Ugrinow
- Modern Meditation Workshop with Rebekka Mars
- Slow Flow led by the Whole Team
(13hrs of CEUs available for Registered Yoga Teachers.)