Yoga Practice with Intention
Recently I was asked to contribute to this article about the significance of intention-setting in yoga and how it can transform your practice and experience off-of-the-mat.
The Voyage of Transformation: Navigating Life with Greater Ease
Beyond the physical practice, yoga provides a means to conscious, skillful living in the world. Curveballs are inevitable, but with awareness, the right tools and practice, you can begin to navigate life’s chaos with greater ease.
Meet Valerie Lucas of The Golden Mind Project
“Witnessing the revelations, seeing my students identify where they are stuck and then begin to make conscious choices to live a life of empowerment and ease … that is what makes it all worth it to me.”