Services

Contact me for additional information about services provided. Gift Certificates and payment plans are available for most services. To purchase a gift or book a service, please click here.

200HR Yoga teacher training

There are many reasons that a person chooses to embark on a yoga teacher training. For some, it is clear from day one that they want to teach yoga. Other people simply enjoy the practice and are interested in deepening their understanding of the history, philosophy, and application. With 1000+ graduates nationwide, The Golden Mind Project’s YTT program curriculum not only exceeds the pre-determined criteria set forth by Yoga Alliance but also holds a 5-star rating. Next training starts October 2019!

yoga teacher mentorship

Working one-on-one (virtually and/or in person), you will enhance your ability to build a safe container for your students, eliciting multi-dimensional shifts each time they step on the mat. We will fine tune your cues,  enhance your delivery and efficiency of language, sequencing, business model and more. As your mentor, I will act as your mirror, providing objective feedback and insight into what is working and what can be adjusted for greater effect. You will grow exponentially as a teacher, setting yourself and your students up for success.

the golden package

A transformative 8-week program for anyone ready to reconnect with his/her own Golden Mind. Learn to skillfully navigate life’s challenges with greater ease. Be held accountable and take your yoga practice beyond the mat to gain greater inner peace, clarity, and focus. Challenge yourself in new ways, identify how you show up in times of difficulty,  and tap into your own personal power. Yoga experience is not required, simply an open-mind and a willingness to grow. Sustainable, exponential growth is guaranteed. Limited availability.

The Golden Lite

The Golden Lite

A ‘lite’ version of the Golden Package that can be accessed virtually from anywhere in the world. Without the private yoga instruction, over the course of 8 weeks you will receive the guidance, support, coaching and essential tools to access your own Golden Mind. Yoga experience is not required, simply an open-mind and a willingness to grow.

Private yoga

‘Yoga’ is a healing practice, but it is not one-size-fits-all. Therefore, private lessons are a great way to tailor your yoga practice to your own specific needs and accelerate growth on and off of the mat. With your personal goals in mind, we will work together to design a program to help you meet your goals effectively and efficiently. Yoga experience not required. Great for all-levels.

Single Functional alignment session

Functional Alignment Session

Empower yourself with knowledge of appropriate muscle activation, and 1-on-1 guidance to safely explore your functional alignment + edge within each pose for YOUR body. Explore different resistance and gain the ability to identify it within your practice. Learn the basic elements of a sun salutation as well as other common yoga poses. This single session is great for beginners and/or experienced yogis looking to fine tune his/her practice. (2hrs)

Corporate Yoga Classes

Corporate Yoga

Reduce stress, while increasing energy and productivity. Classes are designed to fit the needs of the employees – while focusing on breath, posture, and poses to open the chest and hips and alleviate back pain. Up to 15 Manduka yoga sets provided. Contact me for pricing information and availability.

Guided Meditation

Guided Meditation

A 15 or 30-minute guided meditation to quiet your mind and help you hit the ‘Reset Button.’ Private or group sessions available. May be combined with other services. Price varies.

Wedding Day Yoga

Wedding Yoga

A specialized yoga class for you and your bridal party on the morning of your wedding (or the day of your bridal shower or bachelorette party) is the perfect way to slow down, breathe, and enjoy the beauty of the present moment. Champagne toast optional. Up to 15 Manduka yoga sets available. Contact me for pricing information.

Craft Yoga

Craft Yoga

Join in on the movement sweeping local breweries and wineries across the nation. This is a fun, 21+ event, and includes a 60-minute all-levels yoga class followed by a pint of beer or glass of wine. Price varies per location.

Special Events

Special Events

If you’re hosting a birthday party, girls’ night out, or you just want to get a group of people together to celebrate, yoga is the perfect addition to any event. Champagne toast optional. Up to 15 Manduka yoga sets provided. Pricing varies.

Retreats

Yoga + Meditation Retreats

Escape the hustle and bustle and experience what it means to truly “live yoga.” Over the course of a day, weekend, or week, you will nourish, awaken, and reconnect your mind, body, and soul. Pricing varies.

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