Yoga Classes & Events
PUBLIC CLASSES & EVENTS
If you are in the Northern Florida area, you can catch me Monday nights at Rebel Studio.
Power Up Power Down
An equal blend of vigorous power flow yoga and deep stretching. The class will build up to a power flow for the first half of class, and then slow down for restorative poses designed to open the body, release tension, and quiet the mind during the second half. You will leave feeling strengthened, centered, and restored.
VIRTUAL CLASSES & EVENTS
Live Virtual Yoga
(I have pressed pause on my Live Classes)
I hope to return to the mat soon for some more live classes. In the meantime, I am offering personalized classes and content in this private FB community.
It brings me so much joy to be able to offer my favorite series in a new flexible online format. With inspiration from Elena Brower’s Practice You: A Journal, over the course of 9 weeks you will receive recorded guided journaling prompts + inquiry as well as a weekly themed practice to compliment and further embody the material.
Follow along at your own pace, in your own time. No yoga experience required.
Be sure to sign up here for my newsletter to stay up-to-date with workshops, trainings, and pop-up events . If you are interested in setting up private classes for you or a small group, please contact me here.