Classes & Events

Beginning May 13th, I will be adding 4 public classes at Rooted Yoga.

Mondays 7:30 – 8:30AM ‘Monday Morning Reset’
Start your week on your mat with an inspiring 60-minute flow paired with upbeat music to help you hit the reset button for your mind, body, and soul. Some yoga experience recommended, but not required.

Tuesdays 6 – 7:15PM ‘Moderate Vinyasa’
A fluid, creatively sequenced class that pairs breath with dynamic movement and sustained postures to build strength and endurance. This class will give you the opportunity to explore and challenge your edge and the freedom to back off or modify postures as needed. Some yoga experience recommended.

Thursdays 4:30 – 5:30PM ‘Moderate Vinyasa’
A fluid, creatively sequenced class that pairs breath with dynamic movement and sustained postures to build strength and endurance. This class will give you the opportunity to explore and challenge your edge and the freedom to back off or modify postures as needed. Some yoga experience recommended.

Thursdays 6 – 7:15PM ‘Gentle Restorative Flow’
Nourish yourself from the inside-out. Pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.

Rooted Yoga  |  364 Main Street  |  Falmouth


If you are a member of The Club at New Seabury, I offer the following weekly classes:

Sundays 9:45 – 11:00AM ‘Yoga Flow + Meditation’
A 75-minute vinyasa yoga inspired class with guided meditation to melt you into savasana. You will pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.

Mondays 9:30 – 10:30AM ‘Yoga Flow’
A 60-minute vinyasa inspired class, you will pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.

Wednesdays 9:30 – 10:30AM ‘Deep Stretch’
An active stretching class designed to target primary muscle groups of the hips, hamstrings, back, and chest. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor with the support of props and are held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Highly recommended for people who do a lot of weight training, endurance sports, and repetitive motion sports that unevenly load the body, but also a great class for everybody including first-time yoga students. No experience (or flexibility) required, just an open mind and a willingness to have fun while trying something new.

Fridays 4:30 – 5:30PM ‘Yoga Flow’
A 60-minute vinyasa inspired class, you will pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.


Be sure to sign up for my newsletter to stay up-to-date with workshops and Pop-Up events throughout Cape Cod. If you are interested in setting up private classes for you or a small group, please contact me here.