Classes & Events

My current public class schedule is limited to allow maximum space to serve my private clients and teacher mentees. If you are a member of The Club at New Seabury, I offer the following weekly classes:

Sundays 9:45 – 11am Yoga Flow + Meditation

A 75-minute vinyasa yoga inspired class, you will pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.

Mondays 9:30 – 10:30am yoga flow

A 60-minute vinyasa inspired class, you will pair breath with movement through a series of accessible poses that gently engage and open all of the major muscle groups. Each class is creatively sequenced and open to all-levels, contributing to spinal health, improved posture, and overall well-being.

Wednesdays 9:30 – 10:30am deep stretch

An active stretching class designed to target primary muscle groups of the hips, hamstrings, back, and chest. This class begins with warm-up movements to build heat and prepare the muscles for stretching. Most poses are done on the floor with the support of props and are held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Highly recommended for people who do a lot of weight training, endurance sports, and repetitive motion sports that unevenly load the body, but also a great class for everybody including first-time yoga students. No experience (or flexibility) required, just an open mind and a willingness to have fun while trying something new.



Be sure to sign up for my newsletter to stay up-to-date with workshops and Pop-Up events throughout Cape Cod. If you are interested in setting up private classes for you or a small group, please contact me here.