Go beyond the physical asana practice and dive deep within the teachings of yoga in this transformative eight week program, designed specifically for students ready to reconnect with his/her own Golden Mind.
Through one-on-one attention and guidance, you will gain inner-peace, clarity, and freedom from mental turbulence. With necessary tools and support to live a life of empowerment and purpose, you will learn to navigate life’s challenges with ease and grace.
THIS PROGRAM IS FOR YOU IF YOU CAN SAY YES TO ANY OF THE FOLLOWING:
- You are either new to yoga or have been practicing for a while and are looking for more.
- You are interested in living yoga ‘off of the mat.’
- You feel exhausted and/or overwhelm.
- You experience anxiety.
- You experience unworthiness and being “not (fill in the blank) enough.”
- You have a desire to feel more inner peace.
- You are ready for growth and lasting change.
- You are ready to invest in YOU and in your future.
THIS PROGRAM IS NOT FOR YOU IF:
- You are not willing to do the dirty work.
- You cannot/ will not commit to the duration of the program.
FREQUENTLY ASKED QUESTIONS
How much time will I need to commit each week?
We will meet 1x a week for 90 minutes. In addition, you can expect 1-2 hours per week to complete the required coursework. Keep in mind, your ability to integrate the tools throughout your day is what will have the biggest impact in creating lasting change. The time you choose to commit may be different for everyone.
What can I expect?
Expect some movement, some reading, journaling, and meditating, laughter, and lots of ah-ha moments. Most importantly, expect the unexpected. Growth happens in different shapes and forms and will be unique to your experience. Keep an open mind and trust the process.
What is the total investment?
Can I pay in installments?
Yes! You can choose to make a one-time payment or be billed monthly installments.
ARE YOU READY FOR LASTING CHANGE?
Contact me ASAP to set up your free consultation!