Learn to navigate life’s challenges with grace and ease.

Go beyond the physical yoga ‘asana’ practice and dive deep within the teachings of yoga in this transformative six-week online program, designed specifically for those of you ready to gain inner-peace, clarity, and freedom from mental turbulence.

Yoga experience not required!

— Follow along at your own pace —

If you are curious about Yoga Teacher Training for the personal growth, but do not necessarily want to teach yoga, THIS IS FOR YOU.



  • You have considered doing a traditional yoga teacher training to deepen your understanding of the practice, but are more interested in the personal growth than the anatomy and skills to teach a class.
  • You have considered doing a traditional teacher training, but do not plan to teach yoga and cannot commit to the full investment or schedule.
  • You are either new to yoga or have been practicing for a while and are looking for more.
  • You are interested in living yoga ‘off of the mat.’
  • You keep finding yourself in the same situations, relationships, etc and are looking to break the patterns.
  • You feel exhausted and/or overwhelm.
  • You experience anxiety.
  • You are done with the drama and are ready to be in the flow.
  • You experience unworthiness and being “not (fill in the blank) enough.”
  • You have a desire to feel more inner peace.
  • You are ready for growth and lasting change.
  • You are ready to invest in YOU and in your future.


  • You are not willing to do the dirty work.


I am already a yoga teacher; can I still participate?

Absolutely! Being a yoga teacher simply means that you are committed to growth and to living this path of inquiry and integrity. Many 200hr (and even 500hr) YTTs fall short in that they prepare you how to teach a yoga class, but they do not offer the tools to transform your own life and embody the teachings. Through this program, you will obtain greater clarity and tools to not only enhance your own life, but also better support your students on their unique journey. Registered yoga teachers are also eligible to receive 9hrs CEU.

How much time will I need to commit each week?

Over the course of 6 weeks, I will go live for 90-minutes (1x per week) in a group call. You have the option to participate LIVE or catch the replay. In addition, you can expect to spend up to 1 to 3 hours between sessions to complete the required coursework. Once per month, each participant will have a one-on-one support call to check-in and track progress. Keep in mind, your ability to integrate the tools throughout your day is what will have the biggest impact in creating lasting change. The time you choose to commit may be different person to person.

What if I miss a session?

It is NOT required that you follow along live! Participating in the live calls will give you the opportunity to ask questions and get instant feedback, however I fully understand that life happens. All calls will be recorded, so you can access any missed sessions at a later date. That is one of the perks of doing this online!

What can I expect?

The beauty of this program is that you get to connect with people all over the globe in the comfort of your own home. Throughout the process, you can expect some reading, journaling, meditation, living yoga, laughter, possibly some tears, and lots of ah-ha moments. Most importantly, expect the unexpected. Growth happens in different shapes and forms and will be unique to your experience. Keep an open mind and trust the process.

What is the total investment?

$300 (NEW lower price!)

Can I pay in installments?

Yes! After the initial deposit of $100, the remaining balance can be split into two payments.