“In the ten plus years that I have been practicing, I have never met anyone who can hold a sacred space quite like Valerie can. She will encourage you (and challenge you) to dive deep into your soul, while supporting you the entire way.”
- – Spring 2019 YTT Graduate
Creator of The Golden Mind Project, co-creator of Your Yoga Team, facilitator + trainer with The Yoga Professional, and Master Trainer for YogaSix, Valerie is an expert at evoking multi-dimensional experiences, helping students and fellow teachers connect to their own inherent personal power.
With almost 30 years of mindfulness training and passionate about living yoga and sharing the gifts of this practice, Valerie works directly with students, teachers, and studios around the United States eliciting inspiration and growth on and off the mat. She has a practical method to share the wisdom of this ancient philosophy in a way that is empowering and applicable to everyday life.
What starts with awareness of the breath and physical sensation, leads to awareness of the thoughts. Of the emotions. Of the habitual patterns in one’s life. Because to ‘live a life of yoga’ means to live a life of alignment, in which one’s thoughts, words, and actions are aligned. It is a life of integrity and authenticity: to oneself and the world at-large. And Valerie commits to this daily practice in everything she does.